Pilates is

for everyone

Welcome to Studio 409, your tranquil haven for Pilates in Totowa, NJ. Easily accessible from Routes 46, 80, and 23, our studio offers a serene retreat for those looking to incorporate Pilates into their daily routine. With expert instruction, you’ll uncover the transformative power of Pilates and embark on a path to a more balanced, stronger, and aligned self.

 

409 Minnisink Rd. Ste 209

Totowa, NJ 07512


By Appointment Only

Text / Call
(201) 383-2703

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Our services

Private  Sessions

  • One-on-one attention from a Nationally Certified Pilates Instructor.

  • Customized programs to improve strength, flexibility, and balance.

  • Precise feedback and modifications to advance your Pilates practice.

Discover the transformative power of Pilates tailored just for you, and take the first step towards a stronger, more balanced, and connected self. 

40 minutes and 60 minutes

Reformer Duet

  • Tailored exercises to fit each participant's goals and skill levels.

  • Expert instruction for precise form and technique improvement.

  • Enhanced motivation and support from working out with a partner.

Step into a Pilates Duet Session with a friend and explore a shared path to better strength, balance, and wellness. 

60 Minutes for 2 Students

Small Group Reformer

Scheduled Pilates Reformer classes of up to four students. COMING MAY 1st - 2024

Consultation

For New Students

  • Tailored to your fitness goals and history.

  • Experience a 40-minute Reformer lesson, introducing Pilates basics and allowing our instructor to assess your movement patterns.

  • Set the foundation for personalized future workouts designed to target your specific needs at Studio 409.

Take the first step towards a stronger, more balanced you – schedule your consultation now!

60 Minutes

All Classes and Private sessions at Studio 409 are taught by a Nationally Certified Pilates Teacher (NCPT).